Nov
17
9:00 pm21:00

The Sleep Reset

The Sleep Reset: Align Your Rhythms, Manage Stress, and Wake Up Energised

Join Nutritional Therapist & Yoga Teacher, Ashley Ahrens, for an transformative in-person wellness talk where we’ll dive into the foundation of true longevity: restorative sleep, stress resilience, hormonal balance, and lifestyle optimisation (what it really looks like)

Are you waking up exhausted, no matter how many hours you sleep?

Does stress/a busy mind keep you tossing and turning at night, leaving you foggy and drained during the day?

Feel like you’re surviving but not thriving? .....then this talk is created for you

In this session, you’ll discover how to:

  • Align your circadian rhythm (your biological clock) to unlock deeper, more regenerative sleep and wake feeling refreshed, calm, and clear-headed

  • Understand how chronic stress quietly disrupts your sleep, hormones, and overall vitality - and how to reverse it

  • Activate simple yet powerful breathwork and nervous system reset techniques to unwind your mind and body before bed

  • Nourish your body with foods & meal timings to support restorative sleep and balanced energy (because what & when you eat really does impact how you rest)

  • Explore herbs, teas, and supplements that naturally support better sleep, recovery, and mitochondrial energy support - without quick-fix gimmicks

  • Build a practical, science-backed roadmap to help you move from burnout to balance - so you can feel truly well, energised, and grounded each day.

This isn’t just another talk. It’s your starting point for taking control of your health: to sleep better, feel stronger, and build a foundation for long-term wellness and vitality.

Perfect for you if you:

  • have trouble falling or staying asleep

  • feel caught in the cycle of stress, fatigue, overwhelm or burnout

  • want actionable, evidence-based strategies to improve your sleep, energy, and longevity - naturally.

Bring yourself and an open mind. Let’s reset your sleep - and reclaim your energy, balance, and long-term wellness.

What to Bring:

Just yourself and an open mind!

Notebook + pen optional

Refreshments will be provided

Reserve Your Spot:

Seats are limited - so don’t wait to book!

Tickets are on Early Bird pricing (until November 5th)

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Oct
20
7:00 pm19:00

Harness the Power of Visualisation

harness the power of visualisation: get clear, get focused, take action

We are thrilled to host Janine of WeBeam Coaching who has designed this session to help you cut through the noise, connect with what you truly want, and build the confidence to go after it! You’ll explore the neuroscience behind why visualisation is such a powerful tool for clarity, motivation, and success. Then, you’ll be guided through a calming, immersive practice to anchor your vision and set your next steps with intention and focus.

What we'll cover

  • The science of visualisation and how it rewires your brain for success

  • Why clarity of vision is essential for confidence and motivation

  • Simple tools to identify and connect with your goals

  • How to harness the brain’s natural processes to strengthen focus

  • A guided visualisation practice to bring your vision to life

What you'll leave with

  • A clear sense of what you truly want to create or achieve

  • An understanding of how visualisation impacts the brain and behaviour.

  • Practical techniques to keep your goals front of mind in everyday life.

  • Renewed energy, clarity, and confidence to take aligned action

  • A vivid inner image of your next chapter — and the belief you can step into it

All while enjoying a glass of fizz (alcoholic or non alcoholic) in the beautiful Studio 90 space.

For booking click here

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Sept
8
7:30 pm19:30

The Peace Hour

An Evening of Silence for Peace

Join Madeline Hale for a simple holding of Peace for our Planet as a collective.

What to Expect

  • Introduction

  • A one word check-in of intention

  • 30 minutes of shared silence

  • A one word check-out

This is not a meditation class - just an hour to sit together in quiet presence for all those who feel called to be part of a collective holding for Peace for our Planet. All are welcome. This is a free event.

STUDIO 90, 90 De Beauvoir Road, N1 4EN

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Aug
31
2:00 pm14:00

Drum Circle

Drum Circle

Join Dean McCarthy for an immersive day of self healing, exploration, and community connection through Shamanic Drummin. This event is designed especially for those who are ready to delve deeper into it’s power.

What to Expect

  • Self-Healing Drumming Techniques - Learn methods to tap into your vital energy and foster inner peace

  • Guided Journeying - engage in rhythmic meditations that support self-exploration and spiritual growth

  • Drum Mastery - Discover tips and tricks to enhance how you play your drum, unlocking its full therapeutic potential

    Community Building - Connect with like-minded people, sharing experience and creating lasting bonds

    Let’s come together and share our heatbeat and let the rhythm guide us in a profound journey towards healing and connection.

Click Link for Tickets

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