Unwind, relax and reset at Slow Down Sunday Breathflow session
Join @doulatherapies for a moment of pause Sunday October 5th, 4-5pm at Studio 90, 90 De Beauvoir Road, N1 4EN
£10pp, booking essential. Book here
We are thrilled to host Janine of WeBeam Coaching who has designed this session to help you cut through the noise, connect with what you truly want, and build the confidence to go after it! You’ll explore the neuroscience behind why visualisation is such a powerful tool for clarity, motivation, and success. Then, you’ll be guided through a calming, immersive practice to anchor your vision and set your next steps with intention and focus.
What we'll cover
The science of visualisation and how it rewires your brain for success
Why clarity of vision is essential for confidence and motivation
Simple tools to identify and connect with your goals
How to harness the brain’s natural processes to strengthen focus
A guided visualisation practice to bring your vision to life
What you'll leave with
A clear sense of what you truly want to create or achieve
An understanding of how visualisation impacts the brain and behaviour.
Practical techniques to keep your goals front of mind in everyday life.
Renewed energy, clarity, and confidence to take aligned action
A vivid inner image of your next chapter — and the belief you can step into it
All while enjoying a glass of fizz (alcoholic or non alcoholic) in the beautiful Studio 90 space.
For booking click here
Join Madeline Hale for a simple holding of Peace for our Planet as a collective.
What to Expect
Introduction
A one word check-in of intention
30 minutes of shared silence
A one word check-out
This is not a meditation class - just an hour to sit together in quiet presence for all those who feel called to be part of a collective holding for Peace for our Planet. All are welcome. This is a free event.
STUDIO 90, 90 De Beauvoir Road, N1 4EN
Join Dean McCarthy for an immersive day of self healing, exploration, and community connection through Shamanic Drummin. This event is designed especially for those who are ready to delve deeper into it’s power.
What to Expect
Self-Healing Drumming Techniques - Learn methods to tap into your vital energy and foster inner peace
Guided Journeying - engage in rhythmic meditations that support self-exploration and spiritual growth
Drum Mastery - Discover tips and tricks to enhance how you play your drum, unlocking its full therapeutic potential
Community Building - Connect with like-minded people, sharing experience and creating lasting bonds
Let’s come together and share our heatbeat and let the rhythm guide us in a profound journey towards healing and connection.
Click Link for Tickets