The Sleep Reset: Align Your Rhythms, Manage Stress, and Wake Up Energised
Join Nutritional Therapist & Yoga Teacher, Ashley Ahrens, for an transformative in-person wellness talk where we’ll dive into the foundation of true longevity: restorative sleep, stress resilience, hormonal balance, and lifestyle optimisation (what it really looks like)
Are you waking up exhausted, no matter how many hours you sleep?
Does stress/a busy mind keep you tossing and turning at night, leaving you foggy and drained during the day?
Feel like you’re surviving but not thriving? .....then this talk is created for you
In this session, you’ll discover how to:
Align your circadian rhythm (your biological clock) to unlock deeper, more regenerative sleep and wake feeling refreshed, calm, and clear-headed
Understand how chronic stress quietly disrupts your sleep, hormones, and overall vitality - and how to reverse it
Activate simple yet powerful breathwork and nervous system reset techniques to unwind your mind and body before bed
Nourish your body with foods & meal timings to support restorative sleep and balanced energy (because what & when you eat really does impact how you rest)
Explore herbs, teas, and supplements that naturally support better sleep, recovery, and mitochondrial energy support - without quick-fix gimmicks
Build a practical, science-backed roadmap to help you move from burnout to balance - so you can feel truly well, energised, and grounded each day.
This isn’t just another talk. It’s your starting point for taking control of your health: to sleep better, feel stronger, and build a foundation for long-term wellness and vitality.
Perfect for you if you:
have trouble falling or staying asleep
feel caught in the cycle of stress, fatigue, overwhelm or burnout
want actionable, evidence-based strategies to improve your sleep, energy, and longevity - naturally.
Bring yourself and an open mind. Let’s reset your sleep - and reclaim your energy, balance, and long-term wellness.
What to Bring:
Just yourself and an open mind!
Notebook + pen optional
Refreshments will be provided
Seats are limited - so don’t wait to book!
Tickets are on Early Bird pricing (until November 5th)